So..
Today I woke up at 5:30AM. Couldn't sleep. I decided to go to the gym by 7:30AM. I did the following:
Zumba
Now I'm not sure if that's correct. I got my information via Sparkpeople.com. I love that site.
Cardio & Calories Burned | MINUTES | CALORIES BURNED | |
Elliptical Trainer | 20 | 328 | |
Cardio Kickboxing Workout | 60 | 818 | |
Zumba | 60 | 600 | |
Daily Totals: | 140 | 1746 |
I feel that I need to eat more for breakfast if I plan on doing that much cardio in the morning. By the time I was done with the 20 min of eliptical machine, I've already burned the calories I took in and I was starting to feel really hungry.
My other problem is I need to make sure I snack healthier. When I'm done working out, I'm usually starving and I tend not to want the most healthy things. I need to work on that.
Other then that, I'm looking forward to starting up with a new trainer. I was seeing this trainer named Rick at Gold's Gym, but he was just too busy for me. So I will soon be meeting up with a woman named Lea. We'll see how that goes.
Kickboxing Class
I did pretty good on my food eaten today as well.
Breakfast | CALORIES | CARBS | FAT | PROTEIN |
Cream of Wheat Cereal, mix'n eat, apple, banana and maple flavored, 2 packet, prepared | 264 | 58 | 1 | 5 |
Lunch | ||||
6 Inch Subway Veggie Delight w/cheese, 1 serving | 280 | 44 | 8 | 13 |
Subway Fat Free Sweet Onion Sauce 1 serving = 1.5 Tablespoon, 0.5 serving | 20 | 5 | 0 | 0 |
Sun Chips Harvest Cheddar, 1.5 oz | 210 | 29 | 9 | 4 |
Dinner | ||||
6 Inch Subway Veggie Delight w/cheese, 1 serving | 280 | 44 | 8 | 13 |
BSN Syntha 6, Strawberry, 44 gram(s) | 200 | 13 | 6 | 23 |
Snack | ||||
None | ||||
Daily Totals: | 1,254 | 192 | 32 | 58 |